These Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups are a savoury, protein-rich way to start the day. Bursting with Mediterranean flavours, they’re perfect for meal prep, school lunches or an easy grab-and-go snack.

This sauce brings back that classic, comforting taste you remember from childhood. The best part? It only takes around 30 minutes of prep time to whip up a batch that’s rich, wholesome and ready to bottle. No preservatives, no additives – just real, honest food the way it used to be.

It’s cosy, comforting and full of flavour. The roasted tomatoes bring a natural sweetness and served with a crispy, golden grilled cheese on thick-cut sourdough, this classic duo is both nostalgic and nourishing.

These slow cooked Beef Cheeks are braised in a beautiful red wine sauce until they are so meltingly tender, you can eat it with a spoon! Perfectly accompanied with creamy mashed potatoes, this is a very easy dish that is suited to an elegant dinner party or a hearty midweek meal. Make this in your slow cooker, pressure cooker or on the stove!

Prep: 10m // Cook: 1h,30m // Total: 1h,10m // Makes: 12 INGREDIENTS:• 700g small potatoes (12 – 14) (Note 1)• 1 – 1.2kg medium potatoes (6 – 8)• 1 tbsp salt (for boiling)• 30g / 2 tbsp unsalted butter…

Tender chicken is tossed with crisp veggies, crunchy peanuts and a creamy, tangy peanut dressing. Packed with bold flavors and vibrant textures, this salad is as satisfying as it is delicious. Not to mention, a breeze to whip up!

Enjoy the ultimate Strawberry and Spinach Salad topped with a tangy balsamic and poppy seed dressing, crunchy pecans and your choice of creamy feta or goat cheese. Keep it vegetarian, or add grilled chicken to elevate it into a satisfying main dish.

This recipe is always a favourite at our place when the weather warms up. A classic French Niçoise salad is a vibrant mix of fresh vegetables, protein-packed tuna, and hard-boiled eggs, all dressed with a tangy vinaigrette.

Impress your guests with a dish that tastes like it came straight from a high-end restaurant kitchen! This easy-to-follow recipe will give you a perfectly cooked, tender and juicy pork roast with a crispy, golden-brown exterior every time.

This month’s recipe is a beauty and the perfect winter warmer. Courtesy of my daughter, this fusion of Thai and Indian style Massman Beef Curry is one you won’t want to miss.